Fitness and wellness expert, owner of the Lisa Raleigh Bounti Academy, author, motivational speaker, media personality.

Lisa is passionate about all things health & fitness, and is dedicated to helping men and women of all ages, look and feel their best.

She offers personalised health, diet and fitness programmes, over 50 at-home rebounding workouts, and a wide range of affordable, effective home gym equipment, plus the latest tried-and-tested wellness products to help people create a healthy, happy home.

As a wife, mom and busy entrepreneur, Lisa always needs to be on top of her game and have the energy to manage her busy schedule. As a result, she’s very selective about the type of beauty and wellness products she uses to stay fit and healthy, as well as slow the signs of ageing naturally.

Lisa has worked with Laser Beautique for many years, and has had the following non-invasive treatments, which she talks about here:

Cool Lifting – I’ve loved this facial and have noticed a massive difference in my skin’s texture, especially the fine lines and wrinkles around my eyes and lips. It’s also a great facial to have in winter because it brings that ‘summer glow’ back to the skin and is ideal for increasing hydration and luminosity.

I also like that there’s no redness or downtime with this facial. My days are often jam-packed with online consults and meetings, so I can’t afford to take time off – after beauty treatments. With Cool Lifting, I don’t have to.

Face Fit - I love the concept of toning your facial muscles, just as you would with your body and I honestly believe that it’s wise to keep your facial muscles tight and toned too, to help reduce loose, lacklustre skin.

The Face Fit concept is one-of-a-kind and so clever in my opinion. The “face workouts” offer a unique experience, as they’re relaxing, yet quite invigorating! The therapist uses a combination of manual massage techniques with laser therapy such as LED-Light therapy and Infrared Therapy to boost natural radiance, and I noticed an immediate difference in my skin.

Also, how great that you can experience face yoga with these workouts, it’s brilliant. If I don’t have a lot of time for a face treatment, but I need a quick boost for a shoot or important meeting where I need to look my best, I would opt for a quick Face Fit workout.

Here are two videos of me enjoying a Face Fit session:

Manual stimulation part of the treatment: https://youtu.be/Y7RqVBhlDK0

Infrared part of the treatment: https://youtu.be/cfsZToBBmiY

Skin tightening on knees and abs – Although the skin around my abs and knees isn’t too loose, I’ve definitely noticed a difference in my skin’s tone and texture since becoming a mom, especially my stomach area. My skin has stretched a little there (from carrying a baby) and not even a consistent healthy diet and exercise regime can fix it 100%.

Therefore, I’ve really loved and appreciated having non-invasive, skin tightening treatments around my knees and stomach area. I feel a lot more confident wearing a bikini or whatever tight-fitting clothing I need to for fitness-related shoots etc.

Laser Beautique uses Near Infrared Technology (NIR) to heat tissue under the skin’s surface and improve its laxity, without any pain or downtime required. After just a few sessions, I noticed a difference and my skin has remained firmer and tighter months later.

Peel by optiphi - From the minute I started using optiphi skincare products, I was hooked. Their active range has really helped to even out my skin tone, reduce the pigmentation marks I developed during pregnancy, and smooth out the fine lines and wrinkles that have crept up over the years.

I love that the products help to reduce redness and inflammation too, as I’m prone to inflammation, yet my skin is always plumper, “calmer” and more radiant after using the range of products I have.

Optiphi’s approach to skincare is personalised and tailored to your specific needs. The company is also committed to delivering visible results, with high-quality skincare ingredients which is why I trust the brand.

Therefore, it was no surprise to me that I thoroughly enjoyed having the optiphi skin rejuvenation facial peels at the Laser Beautique. The peels compliment my skincare regime beautifully and really help to remove dry, dead skin cells that can make my skin dry and dull.

The peels aren’t too uncomfortable either. Even though I have sensitive skin, I’ve always tolerated the peels well and the post-treatment redness vanishes quickly. I’m always amazed at how luminous and radiant my skin looks a few days post a peel. I personally think it’s one of the best skincare treatments you can have if you want to have younger, plumper looking skin.